Keto Maple Bacon Brussel Sprouts

Wrap each brussels sprout half with a piece of bacon. Chop the bacon and fry it in an oven-safe skillet cooking it until just barely crispy.

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Keep the skillet on medium heat and add half of the Brussels sprouts cut side down in a single layer until the cut sides develop a brown sear about 5 minutes.

Keto maple bacon brussel sprouts. Adjust cook time based on the size of your sprouts. Remove all but 2 tbsp of bacon fat. Stir gently to combine.

Ingredients 1 lb Brussel Sprouts Halved 4 Pieces Bacon no Sugar 1 clove Garlic Minced 1 tbsp Avocado Oil 1 tbsp Swerve Brown Sugar Sweetener 12 tbsp Lakanto Maple Syrup 34 tsp Pink Himalayan Salt 12 tsp Black Pepper. Add the cleaned and sliced Brussels sprouts and minced garlic to the. Using a slotted spoon transfer the bacon to the prepared plate to drain.

Place the brussels sprouts and bacon on the baking sheet. Ingredients for Keto Brussels Sprouts To make this dish youll need a couple of pounds of fresh Brussels sprouts bacon butter spices and lemon juice. In the same large bowl combine brussels sprouts bacon cranberries pecans and maple syrup.

Preheat oven to 400F. Place seam-side down on a wire rack over a sheet pan a broiler pan works well too. Optionally line a medium baking sheet with foil for easy clean up.

Spices include garlic powder onion powder salt and pepper. Add the bacon cook stirring occasionally until the bacon is crispy and browned 8-10 minutes. Preheat the oven to 400 degrees.

The Brussels sprouts will need a quick rinse and any browning leaves on the exterior removed. Brush with some of the.

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