Vegetable Dip Healthy

This healthy squash dip recipe spiced with curry and made creamy with the addition of coconut milk is a delicious alternative to hummus. 228 calories 24g fat 8g saturated fat 12mg cholesterol 370mg sodium 2g carbohydrate 2g sugars 0 fiber 2g protein.

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You can also use other types of winter squash pumpkin or sweet potatoes in place of the butternut squash in this dip.

Vegetable dip healthy. Roasted Eggplant Dip Recipe This veggie-loaded Roasted Eggplant Dip is low in calories but tastes like an indulgence. Nutrition Facts 14 cup. Spread any leftover dip on a sandwich top pasta with it or serve alongside grilled chicken as a healthy sauce.

Serve with crisp raw vegetables or toasted pitas for dipping.

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