Turkey Bacon Nutrition Vs Regular Bacon
How to Outsmart Your Genes for Better Health. Turkey has a higher proteinfat ratio than real bacon.
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Turkey bacon nutrition vs regular bacon. One such alternative is turkey bacon. Heres a comparison of the nutrient content of two slices 1 ounce or 28 grams of turkey and. 2 pieces of Wright brand thick bacon 90 calories.
According to Keisha Luke a Toronto-based culinary nutritionist Turkey bacon doesnt offer much when it comes to nutrients such as vitamins and minerals its lower in. This makes it a popular choice for people watching their calorie or. Turkey bacon is leaner but it has less protein Turkey bacon is leaner with 25 less calories than pork bacon but it also has less protein.
Turkey bacon contains fewer calories than pork bacon but the difference per 2-ounce serving is small 218 vs. Turkey bacon vs pork bacon nutrition. With roughly the same amount of protein in bacon and turkey bacon 20 grams and 17 grams respectively turkey bacon actually has a higher sodium content containing 1900 milligrams while regular bacon only contains 1300.
The same goes for turkey bacon weighing in at around 100 calories for 2 slices and 6 grams of fat about 50 percent fat by calories and nearly 300 mg sodium. Nutrition Fact Comparison Chart. The lower fat content and the general health appeal of turkey to the fat-conscious folks has made turkey bacon an alternative choice.
Im not doing keto just lowered carb intake BUT regular bacon is cheaper has the same amount of calories for 2 slices 70 cals more protien 5g instead of 4g and less sodium 280 instead of 360. The fat content differs between the two options. If you track your macros for a few days while eating things like turkey bacon theres a good chance youll notice youre consuming too much protein and not enough fat.
When cooked an ounce of turkey bacon is still an ounce but regular bacon loses about half its weight during cooking. Canadian bacon does offer a healthier alternative to classic bacon and turkey bacon because it has less fat and is lower in calories Smith said. 03-15-2008 0648 PM 4.
Turkey bacon is simply blasphemy like when they ask vanilla or chocolate when you ask for a frosty Wendys. Pork bacon comes in at 20 grams per serving with turkey bacon slightly lower at 17 grams. And is the BestBaconEver.
I am curious besides being lower in fat will eating regular bacon instead of turkey bacon on my cut hinder weightloss. This article compares the nutritional profile of turkey bacon to regular bacon determining whether it really is a healthier choice. A 2-ounce serving of pork or turkey bacon has approximately the same quantity of protein.
The Best Kettlebell Exercises for Beginners. Turkey bacon provides 17 grams. The difference between servings of pork bacon and turkey bacon is only about 25 calories.
Center cut regular bacon. One slice of cooked pork bacon weighing 8 g contains 42 calories while one slice of turkey bacon at 14 g contains 25 calories. Probiotic-Rich Yogurts for a Healthier Gut.
So many people turned to turkey bacon. The problem with traditional pork bacon is typically two-thirds of the calories come from fat says a registered dietitian. I usually get Jennie-Os extra lean turkey bacon but I can understand if youd want something more indulgent.
Most people have more than one slice of bacon at. Turkey bacon actually has fewer calories than pork bacon but the difference is smaller than most people think. That might be enough for you to whistle down the aisle as you toss packs of Canadian bacon into your cart two at a time.
Turkey bacon has roughly 25 fewer calories and 35 less saturated fat than pork bacon 2 3. I would go with turkey bacon over the regular. While a normal piece of bacon has about 54 calories 4 grams of fat 39 grams of protein 194 milligrams of sodium and 11 milligrams of cholesterol turkey bacon has 30 calories 25 grams of fat 2 grams of protein 130 milligrams of sodium and 10 milligrams of cholesterol via HuffPost.
Having too much protein can lead to things like gout and kidney stones having too much fat has no such consequences. February 11 2013 637PM. Turkey bacon is often praised as a healthier alternative to traditional pork bacon.
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