Cooking Black Beans Microwave

Drain and rinse the canned black beans. Cover with tight-fitting lid and microwave on HIGH 100 power 7 to 10 minutes until boiling.

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Pour in the water so that it tops the beans by at least five centimeters.

Cooking black beans microwave. Transfer to a medium or large sauce pan and cover with 2 of water. Microwave the beans for 10 minutes at 800 Watt then decrease the power to 400 Watt and boil the beans again for 15 minutes. Rinse beans and check for stones and debris.

Be sure not to skip this step. Stir cover and microwave on MEDIUM 50 power 35. This is how you get your beans a ready ingredient for more complicated recipes.

Microwave for about 2 minutes or until warmed throughout. Draining and rinsing canned beans can decrease their sodium content by 40. Bring up to a rolling boil and cook for.

In a microwave-safe bowl combine the cooked rice beans and salsa.

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